A small men's group at Mindset Body Transformations Southampton. Strength-led training, smart nutrition, and men over 30 who want to feel sharp again.
The way you trained, ate, and recovered in your 20s doesn't work the same after 30. The good news: there's a smarter playbook for the next decade — and it doesn't involve grinding yourself into the ground.
Coffee at lunch, sugar by 4, knackered by dinner. Energy isn't a personality trait — it's a system you can fix.
Hormones shift after 30. So does sleep, recovery, and how your body uses food. The same diet that worked at 25 won't work now.
Sleep that doesn't reset. Mood that swings. Strength training is one of the most effective stress regulators we've got — and you'll get it here.
With your kids. With life. With the version of yourself you remember. Strong and capable is achievable — it just needs the right structure.
No bootcamp punishment. No "lose 20kg in 4 weeks" lies. Just structured strength training, sensible nutrition, and a small group of men who actually turn up.
Real lifts. Heavy enough to matter. Programmed in 6-week blocks so you can actually measure progress instead of guessing.
No cutting out food groups. No tracking forever. We teach you how to eat for energy, recovery, and a body that actually works after 30.
Under 8 men per session. Everyone learns each other's names. Coaches actually notice when you don't show up. Accountability built in.
Same coaches behind 500+ women's transformations. Strength-focused, evidence-based, and zero tolerance for the "no pain no gain" rubbish.
The men's side has been running for three months. Spaces are limited — that's the point.
"I've been training off and on for 15 years. This is the first time I've stuck to a programme past month 2. The structure is the difference."
"Lost 8kg, sleeping properly again, can keep up with my kids in the park. Worth every penny."
"The small group is what makes it. The coaches actually watch your form and give a damn. That hasn't been my experience anywhere else."
Drop your details and Carrie will be in touch to walk you through the programme and book you in for a chat.
Your application's in. Carrie will be in touch within 24 hours to book a quick chat.
